Now, to answer the question you’ve all been asking, does Chipotle have a vegan menu?
As one of the fast-casual leaders in vegan options, Chipotle offers customizable bowls, tacos, and burritos featuring Sofritas, a delicious tofu-based protein, along with fresh vegetables, beans, and guacamole.
Chipotle jumped on the plant-based diet trend. Its vegan offerings also focus on quality, fresh ingredients.
With more customers finding these unique vegan meals at their local Chipotle, the demand for flavorful, plant-based dining continues to grow.
Use this guide to determine the best vegan options at Chipotle. You’ll learn new combinations to try and be a more empowered customer at your next meal!

Does Chipotle Have a Vegan Menu?
Chipotle has opened its arms to vegan dining with an incredible selection of options that truly respect the plant-based diet. The menu features customizable, yummy, protein-spacious bowls. It’s a great place to go if you’re a vegan or if you just want to try out more plant-based foods.
The delicious flexibility and vegan variety mean no matter your craving, Chipotle makes it easy to have an epic, satisfying, plant-based experience.
Yes, Chipotle Offers Vegan Menu Options
Chipotle’s vegan menu starts with the basics—white and brown rice, black and pinto beans. Plus, you can top off your order with colorful salsas galore, all made without animal ingredients.
Chipotle’s often underrated Sofritas steals the show with its spicy braised tofu and bomb flavors. This will give your vegan dishes a very special protein punch!
For decades, Chipotle has offered a consistently good combination of rice, beans, fajita veggies, guac, and salsas. Since its inception, Chipotle has been committed to making plant-based dining accessible.
Today, we’ve grown our lineup to include amazing new choices! For even more variety, order the Plant-Powered Bowl or the Veggie Full Bowl, both new as of 2023.
Identifying Vegan Items on the Menu
Key vegan menu items include:
- Sofritas
- Pinto and black beans
- White and brown rice
- Fresh tomato salsa
- Roasted chili corn salsa
- Tomatillo green-chili salsa
- Tomatillo red-chili salsa
- Guacamole
- Tortillas and chips

Chipotle’s staff is well-trained to help customers spot vegan-friendly ingredients. Its allergen page lists up-to-date ingredient information.
Tools such as the VeggL App provide even more assistance, making it simple for diners to navigate their way to a customized meal. Together, these efforts point to Chipotle’s commitment to creating a more welcoming environment for all, including vegan diners.
What is Sofritas?
Sofritas are Chipotle’s special vegan protein option, made with organic, non-GMO tofu. We season and braise the tofu in a colorful array of spices and chilies; then we shred it. The outcome is a plate full of flavor that’s big and incredibly hearty!
Brimming with a deliciously smoky and slightly spicy flavor, Sofritas quickly became a fan favorite. It draws in vegans and those ready to dive deeper into the world of plant-based proteins. It’s a real game-changer for anybody who wants to make a trade that’s better for their health but just as delicious.
Sofritas Explained: Tofu-Based Protein
A healthy portion of Sofritas starts with USDA-certified organic tofu, which is shredded to produce a delightful texture. The tofu is then braised in a savory mixture of spices, including chipotle chilies, poblano peppers, and aromatic seasonings.
That process homes in on the smoky heat, transforming the tofu into a truly special ingredient. Sofritas brings 11g of protein per serving. Rich in non-heme iron at 14% DV and calcium at 9% DV, Sofritas are not just delicious but nutritious!
It’s an awesome burrito, bowl, taco, or salad base, adding a spicy, stewed kick to rice, beans, or guacamole.
Flavor Profile and Preparation
The spice blend we use for Sofritas is creamy, salty, smoky, and a little spicy. It keeps you coming back for more. The special braising technique developed by our culinary team makes a deliciously rich and approachable sofrito with a bright, meaty texture.
It is tender but hearty. Vegans and meat-eaters alike love its complex flavor, so it’s delicious on its own or in anything from tacos to burrito bowls. Pairing it with mild or spicy salsa brings even deeper flavors, letting you customize it infinitely.
Sofritas as a Vegan Staple
Sofritas quickly became one of the most popular menu items among regular Chipotle customers. At about $1.37 per serving, they’re very affordable and fit easily into a vegan diet, bringing simplicity along with delicious flavor.
Customers will tell you its deliciously savory and endlessly versatile flavor make it a must-have, locking it into the all-star rotation of vegan food.
What Vegan Options Exist at Chipotle?
Chipotle offers a variety of flavorful, plant-based meals suitable for vegans. Since 44 of their 53 ingredients are vegan, you can take advantage of fully customizable vegan dishes chock full of fresh, hearty ingredients. From bowls to burritos, the choices are nearly endless!
Have fun experimenting with different ingredients and find a flavor combination that makes your mouth water. Here’s a breakdown of the main vegan meal options available:
- Start building your bowl by selecting white rice, brown rice, or the Supergreens Lettuce Blend if you want a lighter base. Each new addition brings its own touch to your meal!
For protein, Sofritas—Chipotle’s delicious, raised tofu with poblano and chipotle pepper sauce——is the go-to. Load up with black or pinto beans, fajita veggieandndd guit’st’s extraa! Add some extra zing using any of Chipotle’s vegan-friendly salsas, including fresh tomato salsa or roasted chili-corn salsa.
- Step 1: Choose a Base. All of Chipotle’s tortillas are vegan, so you can begin with a flour or corn tortilla. Load it up with white or brown rice, black beans, Sofritas, and fajita veggies.
Guacamole makes everything extra creamy, and their salsas really help kick a meal up a notch. Even better, you can mix and match their different salsas to add your own unique flavor and spice level.
- Go with soft flour or crispy corn tortillas for your tacos or burritos. Load them up with Sofritas, beans, and lots of fresh veggies, like lettuce or fajita veggies.
Squeeze some lime juice on top and top with your choice of salsas for a zesty, fresh finish.
- Vegan options at Chipotle have never been better! The new super greens lettuce base offers a refreshing crispness to complement Chipotle’s beans, guacamole, fajita veggies, and salsas.
The combined outcome is a meal that’s surprisingly light but gratifyingly filling.
- Chips and Guacamole or Chips and Salsa are vegan! Chips, gua,c, and salsas are great accompaniments.
They’re awesome as snacks or as your main dish, just to mix things up a bit.
Best Vegan Choices at Chipotle
This commitment has turned Chipotle into one of the best vegan-friendly fast food restaurants around, providing delicious, innovative, plant-based options. Since 44 of their 53 ingredients are vegan, the menu is endlessly customizable. The top options are their plant-based sofritas—braised tofu with poblano and chipotle peppers—as well as fajita vegetables, beans, and fresh salsas.
With its wide variety of vegan options, Chipotle has something to please everyone, from bowls to burritos to tacos.

Recommended Vegan Combinations
- Combine black beans, corn salsa, and sofritas over cilantro-lime brown rice for a protein-packed meal.
- Load up on fajita veggies, guacamole, and a mix of tomato and roasted chili-corn salsas.
- Wrap pinto beans, fresh tomato salsa, and sofritas in a flour tortilla for a filling option.
- By adding a few different salsas, you can get flavor upon flavor. You can also consult staff for suggestions to branch out into unique combinations.
Balancing flavors and textures is an important secret sauce in vegan recipes. The fajita veggies, including fresh peppers, deliver a smoky, juicy crunch, while creamy guacamole offers healthy fats and tons of richness.
Maximize Flavor and Nutrition
Level up your meals using pairings such as sofritas, super greens lettuce, and tomatillo salsas. Each of the salsas—tomato, corn, green chili, and red chili—is vegan, giving you tons of flavor combos.
Guacamole is a great way to boost flavor,r and your guac gets you healthy fats. Play around with new flavors to discover your favorite combo.
Customization Tips for Vegans
Ask for double beans for a protein punch or extra fajita veggies for some delightful texture. Order corn or flour tortillas for tacos and burritos, and no dairy toppings or fillings such as cheese or sour cream.
For salads, just replace rice with romaine lettuce to keep it fresh and light.
Navigating Potential Cross-Contamination
Chipotle offers a variety of vegan-friendly options, but understanding the potential for cross-contamination is essential for those with strict dietary needs. They’re passionate about inspiring people through delicious and healthy food that’s easily accessible and customizable.
Communal prep spaces and equipment can sometimes lead to unintentional cross-contact with non-vegan ingredients. This is an all-too-familiar problem at fast-food chains, where speed of service often trumps rigorous cross-contamination prevention protocols.
Chipotle’s Food Preparation Practices
Transparency has been a cornerstone of Chipotle from the beginning—from how ingredients are sourced to how food is prepared. Their vegan options, like Sofritas and plant-based toppings, are clearly marked so you can easily spot what’s right for you.
The common facilities where those pieces of food are prepared create hazards for dangerous cross-contamination. Ingredients like cheese or sour cream can accidentally be added to guacamole, as customers have found out the hard way.
Our staff are highly trained to accommodate dietary restrictions, but the reality of our busy restaurant can make quality control difficult at times. Cleanliness is prioritized, yet separate preparation areas for vegan items are not guaranteed, which underscores the importance of being proactive when ordering.
How to Minimize Cross-Contamination Risks
To minimize the risk, whenever possible, order items made in a separate facility, such as pre-packaged chips or whole produce. Please change your gloves before you touch my food.
Please do not include items that have had increased exposure to animal products, such as tortillas placed next to cheese or meat. Visiting during quieter hours can help you get a little more focused service.
Consistent communication is important. If you have vegan preferences, letting staff know allows them to serve you better.
Communicating Dietary Needs to Staff
When ordering, inquire deeper into how food is prepared and specify what vegan means to you. Communicate clearly to mitigate cross-contamination, and feel free to ask for additional precautions, like a clean utensil.
Chipotle staff are generally accommodating, but your proactive communication ensures a smoother experience.
Recent Updates to Vegan Offerings
Chipotle has consistently expanded and improved upon its vegan offerings, proving its strong dedication to meeting all customers’ dietary needs and preferences. Throughout the years, Indo has doubled down on its plant-based offerings, infusing artistic talent with a passion for understanding its customers’ tastes.
In early 2022, Chipotle introduced its Plant-Based Chorizo—a bold addition crafted from pea protein, ancho chile, Chipotle peppers, tomato paste, garlic, smoked paprika, and extra virgin olive oil. This protein-rich alternative provides all the smokiness, spice, and textures of real chorizo. Savor a delicious, hearty, plant-based experience in every bite!
Although it only briefly ran in the U.S., guests loved it as part of the Lifestyle Bowls range, which provides convenient vegan meal solutions for a healthy lifestyle.
New Ingredients and Menu Innovations
The introduction of the Plant-Based Chorizo was a huge move in Chipotle’s vegan rollout. Consumers loved it for its powerful flavor profile. It fits in like a glove with the brand’s Food with Integrity principles, which aim to serve real, fresh farm-grown foods.
Fans loved its versatility, rolling it into burritos and salads and piling it into bowls. Lifestyle Bowls with combinations such as brown rice, black beans, sofritas, and fresh salsas add choice and variety while keeping the focus on healthful offerings. While its availability was short, the joy around this new offering proved its success.
Responding to Customer Demand
We know Chipotle’s commitment to responding to customer feedback has been a tremendous motivator in the development of these exciting innovations. The team worked on the Plant-Based Chorizo, which was initially put through testing in select markets.
This vegan-friendly product addresses the growing demand for vegan food. Menu changes are still driven by customer feedback to create an exciting, fulfilling dining experience that’s sure to please.
Nutritional Information and Ingredients
Chipotle is a haven for plant-based eaters, raising the bar with a menu that focuses on highly nutritious, freshly prepared ingredients. Whether you’re picking up a burrito, bowl, or taco, these menu choices go beyond addressing dietary preferences—they provide meaningful nutritional value.
With enough beans and sofritas, a vegan Chipotle burrito can pack in a beefy 34 grams of protein. That power is rooted in great plant-based choices such as Sofritas, Plant-BasedChorizo, and& guacamole. Whether enjoyed in a restaurant or at home, these dishes are rich in essential nutrients, providing a balance of macronutrients that can fuel the most active lifestyles.

Protein is the star of any meal, and Chipotle makes sure vegans have a filling, plant-based option.
Breakdown of Vegan Item Nutrition
Here’s a quick comparison of popular vegan menu options.
Item | Calories | Protein (g) | Carbs (g) | Fat (g) |
---|---|---|---|---|
Vegan Burrito | 840 | 34 | 98 | 31 |
Burrito Bowl | 710 | 30 | 85 | 28 |
Tacos (3) | 670 | 28 | 76 | 26 |
Salad Bowl | 530 | 22 | 60 | 20 |
Ingredient Sourcing and Quality
Quality is the hallmark of Chipotle’s menu. Many of the vegan options are made with whole or minimally processed ingredients. For example, their Plant-Based Chorizo is made from pea protein and seasoned with ancho chile and chipotle peppers.
Their four salsa flavors—tomato, Tomatillo-Green Chili, Tomatillo-Red Chili, and Roasted Chili-Corn—are all vegan and pack a powerful flavor punch. Chipotle’s 15 vegan-friendly ingredients require minimal or no adjustments.
That’s just one of the ways we help you enjoy delicious meals that fit your smart nutrition lifestyle!
Vegan Customer Satisfaction
Chipotle has great name recognition for its flexibility with restricted diets, and vegans, there is so much to chew on here. The popularity and demand for plant-based eating are exploding. That trend is illustrated in the restaurant’s menu, as well as the overwhelmingly positive reception from customers who are thrilled with the vegan-friendly options.
Plant-based protein demand has made its way into their menu, according to Chris Brandt, Chipotle’s chief marketing officer. Their attention to inclusivity, combined with their desire to keep things simple, shines through.
Reviews and Ratings of Vegan Options
Chipotle’s streamlined menu makes it easy for vegan customers to order without worry. Their Vegan Bowl, for instance, includes brown rice, black or pinto beans, fresh tomato salsa, and toppings of your choice, such as guacamole and Sofritas—a zesty tofu offering.
Sofritas, specifically, lead the pack in terms of flavor, leaving carnivores-turned-herbivores equally pleased. We consistently hear from customers about how this bowl packs unique nutrients and flavors that come together to make customers feel full and satisfied.
Reviews often mention how customizable the menu is, allowing diners to customize almost every dish to suit their tastes. In 2018, about 12% of meals served at Chipotle were vegetarian or vegan, a testament to its popularity with the plant-based consumer.
Addressing Common Concerns
Some diners may have concerns over a lack of vegan options, but Chipotle’s menu alleviates this issue with its versatility. Sofritas provide a different flavor profile to be added to bowls, burritos, or salads, giving customers options without sacrificing flavor.
As one company representative recently told us, they aim to remove the “veto factor.” Their goal is to make it possible for anyone in a group to order Chipotle.
This holistic approach makes vegan diners feel appreciated as they indulge in an uncomplicated but filling meal.
Conclusion
With a little guidance, Chipotle makes it easy to find and customize delicious vegan-friendly meals that work for you. Between sofritas, fresh veggies, and plenty of customization with different bowls, there’s never a boring choice. The options provide a lot of leverage to change things while staying true to your vegan diet.
The care Chipotle takes in sourcing and preparing ingredients further illustrates its commitment to the vegan community—they’ree listening and always working to improve their offerings. Whether you’re a seasoned vegan or newly curious, we have the ingredients you need to dig in and discover.
So next time you crave something filling and fresh, head into your local GBK and treat yourself to their vegan menu. You’ll come away from it full, happy, and perhaps even with a new favorite go-to meal.
Frequently Asked Questions
Does Chipotle have a vegan menu?
Yes, Chipotle offers a variety of vegan-friendly items on their vegan Chipotle menu, including plant-based choices like Sofritas, fresh peppers, and extra romaine lettuce to customize your hearty meal.
What is Sofritas at Chipotle?
Sofritas is a zesty, shredded organic tofu-based protein option available at all Chipotle locations, making it a fantastic vegan option. Seasoned with spices, chipotle peppers, and roasted poblanos, it delivers a rich, smoky flavor and a deeply delicious plant-based alternative.
What are the best vegan options at Chipotle?
Dig into some tasty vegan fare, including burritos, burrito bowls, tacos, and salads. You can explore various vegan menu options, loading them up with Sofritas, black or pinto beans, fajita veggies, and a bunch of delicious salsas topped off with guacamole for even more flavor.
Does Chipotle ensure no cross-contamination for vegans?
Chipotle makes efforts to prevent cross-contamination but does not guarantee it. If you have allergies or dietary restrictions, especially when ordering vegan options, tell staff or ask them to use clean gloves and utensils when preparing your meal.
Is the guacamole at Chipotle vegan?
Yes, Chipotle’s guacamole is indeed a vegan option. It’s made from avocados, lime, cilantro, and other fresh ingredients, a andit does nnot containaanimalingredients.
Are Chipotle’s tortillas vegan?
Yes, all of Chipotle’s tortillas—flour, corn, and crispy taco shells—are vegan-friendly, making them a great choice for those exploring vegan menu options.
Has Chipotle updated its vegan offerings recently?
Chipotle regularly announces new test items and permanent additions to its vegan Chipotle menu options. In recent years, they have introduced a greater selection of vegan-friendly options, including plant-based cChorizoat select locations, making it easier for those ordering vegan to enjoy a hearty meal.